If you’re a breast cancer survivor, you may be wondering what you can do to help ensure you remain cancer-free. As a 20-year survivor, I’m embarrassed to admit that I’ve done little to protect myself from a recurrence. …

This calming, yet energizing, Japanese practice can help you soothe mind, body and soul. When poet Walt Whitman wrote the line, “I sing the body electric,” he could have been talking about Jin Shin Jyutsu, a physio-philosophy that teaches us how to hear our body’s distress signals and use them…